Carers Leeds Events Calendar

Time for us café: Chair yoga

Carers Leeds 6-8 The Headrow, Leeds, West Yorkshire, United Kingdom

Carers are invited to join us for a relaxing session of chair yoga with instructor Jenny, followed by a social

Free

Time for us café: Tai Chi

Carers Leeds 6-8 The Headrow, Leeds, West Yorkshire, United Kingdom

Time for us is a popular monthly carers group. Come take a break from your caring role, try something new,

Free

Mindfulness course (6 weeks)

This LifeSPA mindfulness course is for people aged over 50. Evidence suggests mindfulness can improve sleep, pain management, anxiety and depression.

Mindfulness relaxation session

Online Leeds, United Kingdom

Come and take an hour out just for you…to relax, rest and reconnect to yourself. An introductory talk followed by

Free