This LifeSPA mindfulness course is for people aged over 50. Evidence suggests mindfulness can improve sleep, pain management, anxiety and depression.
The course will provide practical tools to: manage stress and anxiety, promote positive mental and physical health, increase motivation and self-care.
A previous participant said: ‘Gave me opportunity to recharge batteries and manage pain and mental pressures’. ‘It’s been just what I needed. I’ve had the best sleep in years’.

To book your place please contact us after 10am on Tuesday 21 January on 0113 246 8338.