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Come and take an hour out just for you…to relax, rest and reconnect to yourself. An introductory talk followed by some simple, guided exercises using awareness and the breath to help ground you in the here and now.

This event is accessed over the internet via zoom. To take part you will need access to a computer, smart phone or tablet.

If you need support to get involved or have any queries, please email our experienced mindfulness guide Tom – thomas.harris@carersleeds.org.uk.

To book a place, click here and the zoom joining instructions will be e-mailed to you.

We’re looking forward to seeing you there.