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Carers Leeds Events Calendar
Mental Health
Calendar of Events
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Healthy mind workshop: Worrying
Healthy mind workshop: Worrying
This workshop is for people who are experiencing negative issues related to worrying and would like to develop healthy coping […]
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Mindfulness course (6 weeks)
Mindfulness course (6 weeks)
This LifeSPA mindfulness course is for people aged over 50. Evidence suggests mindfulness can improve sleep, pain management, anxiety and depression. […]