This workshop is for people who are experiencing negative issues related to worrying and would like to develop healthy coping strategies to manage symptoms and promote ongoing wellbeing.
You will get tips and knowledge to improve your mental health, learn ways to cope and find out what support is available to you.

Previous participants of healthy mind workshops said: ‘Really nice to be with others in a similar situation. Very relaxed  session.’

To book your place please contact us after 10am on Tuesday 21 January on 0113 246 8338.