Join Jo and Kerri in this series of online wellbeing events which will be varied and insightful. You will gain information and coping strategies, along with lots of creative input and enjoyment.

This session is all about self care. “You cannot drink from an empty cup”. Discover the importance of self care and how you could add small acts of self care into your day.

This session is accessed over the internet via Zoom. To take part you will need access to a computer, smart phone or tablet. If you need support to get involved, take a look at this helpful guide from People in Action. 

How to book:
Please book your place and access the zoom details through Eventbrite.

For more information, contact Jo Foster on jo.foster@carersleeds.org.uk