Join Jo and Kerri in this series of online wellbeing events which will be varied and insightful. You will gain information and coping strategies, along with lots of creative input and enjoyment.

This session is all about stress and relaxation. In this final session, we will discuss stress, what it feels like, and learn how we can learn strategies that will help us to live with it.

This session is accessed over the internet via Zoom. To take part you will need access to a computer, smart phone or tablet. If you need support to get involved, take a look at this helpful guide from People in Action. 

How to book:
Please book your place and access the zoom details through Eventbrite.

For more information, contact Jo Foster on jo.foster@carersleeds.org.uk