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Join experienced mental health worker Elaine to learn more about coping with your mental health and learn to spot stress, anxiety & depression.

This session is accessed over the internet via Zoom. To take part you will need access to a computer, smart phone or tablet. If you need support to get involved, take a look at this helpful guide from People in Action. 

How to book:

To book your place and access the zoom joining details, please book via Eventbrite here: https://www.eventbrite.co.uk/e/my-mental-health-tickets-130787852989

If you have any questions, please contact Elaine Wilkes elaine.wilkes@carersleeds.org.uk