My mental health
Join experienced mental health worker Elaine to learn more about coping with your mental health and learn to spot stress,
Self care with Linda Sage
Join local author Linda to look at self care, share tips with other carers, join discussions and exercises to plan
World Mental Health Day
What is World Mental Health Day? Each year on 10 October we celebrate World Mental Health Day. The aim of
Laughter quiz
Fun, laughter and quizzing...all from the comfort of your own home. We would like to invite carers of people living
Let’s be kind
In the final post for our Mental Health Awareness Week blog series, we'd like to share this poem, written by
Smiling is infectious
As part of our Mental Health Awareness Week blog series, we'd like to share this poem with you, written by
Small Acts of Kindness
I keep hearing the phrase this is the 'new normal' and I'd like to tell you about my experience of
Mental Health Awareness Week
For #MentalHealthAwarenessWeek our Head of Service Delivery, Steve, created this film to share his tips and experience of lockdown. Take
Live well in later life
Have you noticed changes in your sleep? How you feel? Or how close you feel to others? Have you felt
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