Our Carers Good Health service has teamed up with Don’t Tone Alone to launch a series of free online exercise sessions for carers.

Join us, move more and feel great! Don’t Tone Alone will provide an inclusive yet challenging 1-hour exercise session with their specialist instructors. Exercises will use your body weight or accessible household objects to make you feel better physically and mentally.

The sessions are accessed over the internet via ZOOM. To take part you will need access to a computer, smart phone or tablet with a front facing camera.

If you need support to get involved or you are interested but not able to make these times, just let us know.

To book or for details, contact: Jo Foster – jo.foster@carersleeds.org.uk – 07508 426 656.