Join Jo and Kerri in this series of online wellbeing events which will be varied and insightful. You will gain information and coping strategies, along with lots of creative input and enjoyment. Each session take place over Zoom on Tuesdays and you can join at either 11am or 5pm.

This session is all about getting energised! Try out a variety of short techniques, including stretching and breathing exercises, which are guaranteed to give your mind a break and your energy levels a boost.

This session is accessed over the internet via Zoom. To take part you will need access to a computer, smart phone or tablet. If you need support to get involved, take a look at this helpful guide from People in Action. 

How to book:
Please book your place and access the zoom details through Eventbrite.

For more information, contact Jo Foster on jo.foster@carersleeds.org.uk