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We all know that regular exercise helps to keep us healthy. We are offering carers the opportunity to try out two different activities to help with health and wellbeing. Whenever we’ve run these classes at Carers Leeds, they’ve been guaranteed to raise the spirits as well as the heart beat!

Zumba Gold: an exercise to music with easy to follow moves that encourage fitness, conditioning and co-ordination.

Boccia: a sport that tests muscle control and accuracy. It is usually a competition between teams, where the players throw or kick a ball to land close to a target ball.

A light lunch and refreshments will be provided.

This event is for carers only and booking is essential. Please call 0113 246 8338 to secure your place.

 

The Time for Us Café is a Carers Leeds monthly event that aims to give all carers a break from caring, a chance to learn something new, and have a nice lunch with new friends.

Each month we run a different activity and in the past have covered a range of topics from massages and manicures to expert advice on avoid scams and fraud. Carers find our events give them chance to relax and enjoy a new experience. Come to one or come to them all – the choice is yours.