Carers Leeds has invited local author Linda Sage, to host this workshop for people who care for others to help participants to learn to care for themselves too.
✓ You will have a greater understanding of how being in a caring role impacts on you physically, psychologically and emotionally.
✓ You will develop your self-awareness and identify your own stressors and contributing factors, and how they affect you.
✓ You will have time to develop self-care strategies and incorporate simple changes to your daily life.
Expect to be sharing ideas and tips with other carers, taking part in discussions and exercises, whilst spending time thinking about the changes that you can make.