Have you noticed changes in your sleep? How you feel? Or how close you feel to others? Have you felt like avoiding things or been putting things off more?

Later life can be a big time of change, which can lead to us experiencing feeling low or down, or perhaps more worried or stressed.

Leeds IAPT (Improving Access to Psychological Therapies) is running an educational course that teaches ways to improve our wellbeing as we get older. The course can help with:

• Sleeping better
• Coping with stress
• Anxiety or nerves
• Worrying less
• Doing more of what is important
• Breathing and relaxation
• Feeling low or down

There is no age limit to the course which starts on Wednesday 02 October 2019, 10.30am-12pm, weekly for 6 weeks.

To book onto the course, call Leeds IAPT on 0113 200 9188 or book directly online on the Leeds IAPT website www.leedsiapt.com