About the Course
WRAP is a tool for supporting wellbeing and self-care, and in this course we’ll be focusing on how a WRAP can support unpaid carers. Through discussion, peer support and personal reflection, as well as fun and relaxation activities, this course will provide time to focus on your wellbeing.
This includes reminding ourselves of the things we do to take care of ourselves, as well as talking about the things that can make looking after ourselves difficult. This will help you create your own ‘WRAP Plan’.
When is the Course
The course will start on Friday 5th September 2025 and run on 8 alternate Fridays finishing on Friday 12th December 2025. Each session will be from 10am – 1pm with a break halfway through.
The course dates will be:
- Friday 5th September
- Friday 19th September
- Friday 3rd October
- Friday 17th October
- Friday 31st October
- Friday 14th November
- Friday 28th November
- Friday 12th December
How to book
Prior booking is essential. To book your place, please contact Leeds Recovery College by phone on 0113 855 5172 or email leedsrecoverycollege.lypft@nhs.net