Share and Learn Session - Carers Active

🌿 Gentle Exercise Session – Join Online or In Person

Carers UK is hosting a FREE gentle exercise class for unpaid carers.

🗓 Wednesday 26 November 2025
🕙 10:00 – 11:00am
📍 WX, Wakefield Exchange, Union Street, Wakefield, WF1 3AD or Online (details below)

💻 About the Session

This relaxed, low-impact class is all about moving in a way that feels good for you. You’ll be guided through:

• Gentle stretches and mobility exercises
• Simple movements to build cardio, ease tension, and improve flexibility
• Seated adaptations for anyone who prefers to stay in a chair

No experience is needed – whether you’re feeling energetic or just want to take it easy, the session is designed for everyone.

🤝 Join a Supportive Community

You’ll be part of a warm, supportive group of carers: some in the room at Wakefield, some joining online. The aim is to create a sense of community while you take a little time out for yourself.

Enjoy free health checks too – no pressure, just a focus on your wellbeing.

If you’d like, you can bring a friend or loved one along – everyone is welcome!

📺 How to Attend Online

The session will be streamed on YouTube Live.
After registering, you’ll receive a link to join easily on the day.

Reserve your free place today:
👉 Register here