About the group
The Women’s Counselling and Therapy Service is offering a free 8‑week Wellbeing Group for women who are carers, and we’re inviting professionals to share this opportunity with anyone who may benefit.
This supportive, women‑only group is facilitated by a qualified and accredited female therapist. The programme focuses on helping carers build their wellbeing, confidence, and self‑care. Over the 8 weeks, participants will explore stress and anxiety, learn to recognise their own triggers, and develop practical strategies for emotional regulation.
When and where
Dates: 13 April – 15 June 2026 (No sessions on Bank Holidays 4 May and 25 May)
Time: Mondays, 2:30pm – 4:00pm
Location: Women’s Counselling and Therapy Service, 43 Park Square North, Leeds LS1 2NP
Please note: this is a psycho‑educational group, not group therapy. The aim is to provide carers with tools and understanding they can use in their daily lives.
How to book
You will need to complete this online form by the 13th of March and attend a 1‑to‑1 initial meeting before joining the group.
Please feel free to share this information widely with carers in your networks.
