Online wellbeing workshops
We understand the impact that caring can have on your health and wellbeing and new research from Carers UK shows
Solutions on stress (SoS)
As part of the Carers Good Health project, this free one day workshop will look at: - Stress, what it
Mindfulness course (6 weeks)
This LifeSPA mindfulness course is for people aged over 50. Evidence suggests mindfulness can improve sleep, pain management, anxiety and depression.
Mindfulness course (6 weeks)
This LifeSPA mindfulness course is for people aged over 50. Evidence suggests mindfulness can improve sleep, pain management, anxiety and depression.
Mindfulness course (6 weeks)
This LifeSPA mindfulness course is for people aged over 50. Evidence suggests mindfulness can improve sleep, pain management, anxiety and depression.
Successful mindset: Compassion fatigue workshop
Carers Leeds has invited local author Linda Sage, to host this workshop for people who care for others to help
Mindfulness course (6 weeks)
This LifeSPA mindfulness course is for people aged over 50. Evidence suggests mindfulness can improve sleep, pain management, anxiety and depression.
Successful mindset: Compassion fatigue workshop
Carers Leeds has invited local author Linda Sage, to host this workshop for people who care for others to help
Mindfulness course (6 weeks)
This LifeSPA mindfulness course is for people aged over 50. Evidence suggests mindfulness can improve sleep, pain management, anxiety and depression.
Mindfulness course (6 weeks)
This LifeSPA mindfulness course is for people aged over 50. Evidence suggests mindfulness can improve sleep, pain management, anxiety and depression.