Mindfulness relaxation session
Come and take an hour out just for you…to relax, rest and reconnect to yourself. An introductory talk followed by
Mindfulness course (6 weeks)
This LifeSPA mindfulness course is for people aged over 50. Evidence suggests mindfulness can improve sleep, pain management, anxiety and depression.
Mindfulness course (6 weeks)
This LifeSPA mindfulness course is for people aged over 50. Evidence suggests mindfulness can improve sleep, pain management, anxiety and depression.
Mindfulness course (6 weeks)
This LifeSPA mindfulness course is for people aged over 50. Evidence suggests mindfulness can improve sleep, pain management, anxiety and depression.
Mindfulness course (6 weeks)
This LifeSPA mindfulness course is for people aged over 50. Evidence suggests mindfulness can improve sleep, pain management, anxiety and depression.
Mindfulness course (6 weeks)
This LifeSPA mindfulness course is for people aged over 50. Evidence suggests mindfulness can improve sleep, pain management, anxiety and depression.
Mindfulness course (6 weeks)
This LifeSPA mindfulness course is for people aged over 50. Evidence suggests mindfulness can improve sleep, pain management, anxiety and depression.
Time for us café: Tai Chi
Time for us is a popular monthly carers group. Come take a break from your caring role, try something new,
Time for us café: Chair yoga
Carers are invited to join us for a relaxing session of chair yoga with instructor Jenny, followed by a social
Mental wellbeing workshop: Introduction to mindfulness
We are passionate about improving carers mental wellbeing so we are delighted to be working with Leeds Mind to bring
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