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Join Gillian for a nourishing and soothing yoga class, the perfect opportunity to stop for an hour and gift yourself some TLC. The class is accessible to everybody, complete beginners and those who have practiced yoga before. No specialist equipment required.

This session is accessed over the internet via Zoom. To take part you will need access to a computer, smart phone or tablet. If you need support to get involved, take a look at this helpful guide from People in Action. 

How to book:
To book your place and access the zoom details, click here: https://www.eventbrite.co.uk/e/yoga-tickets-130785371567

For more information contact Helen Sutcliffe helen.sutcliffe@carersleeds.org.uk.