Life Coach Nikki will be here to give you tips on stress management, including an introduction to mindfulness. Nikki will also help you with making and maintaining goals that will improve your wellbeing.

Lunch will be provided. Please note booking is essential for all Time for Us Café events. This is a rearranged event that was due to take place in May and is expected to be very popular.

Please contact the Carers Leeds event booking line on 0113 246 8338 to book a place.