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Join local author Linda to look at self care, share tips with other carers, join discussions and exercises to plan the positive changes that you can make. Linda will also look at building our emotional reliance to manage stressful events.

This session is accessed over the internet via Zoom. To take part you will need access to a computer, smart phone or tablet. If you need support to get involved, take a look at this helpful guide from People in Action.

To book your place, click here: https://www.eventbrite.co.uk/e/self-care-with-linda-sage-tickets-130768005625