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We are delighted to introduce Inspiring Change, a series of workshops delivered by Leeds Mind which aim to improve the wellbeing of carers aged 16 – 25.

This project is funded in partnership with the Carers Trust and The Quilter Foundation and topics for the workshops include:

  • Me and my sleep
  • Social media
  • Exploring guilt
  • Managing anxiety
  • Looking after myself
  • Identity and self image

The workshops will take place online over Zoom and will run every Friday for six weeks.

To take part, or for more information please contact either Farrah: 07854 481 061 or Grace: 07398 173322.

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