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Feel confident, feel calm, feel positive

Head Space is a programme of seven weekly sessions that will help you to deal with the tough times in life that happen to us all. Learn techniques for relaxation, coping with stress and positive thinking. Find your strengths, meet new people and get new perspectives.

This course covers:
Managing mood
Stress and anxiety
Self-care
Relationships and communication
Assertiveness and motivation

Who is it for? Anyone who wants to build up their confidence and find better ways to deal with stress. Head Space isn’t therapy, it’s about trying out ideas for yourself and choosing the ones that work best for you.

What will you get out of it? People who have gone on Head Space before have found it useful for increasing their confidence and finding new direction in life. It has helped some people to find employment or training, others have found better ways of dealing with difficulties with family or friends and others have started new hobbies, social activities or exercise.

To book your place, please contact Amber at amber@oblongleeds.org.uk  or call 0113 2459610 for more information.