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Are you interested in trying something new to stay active and healthy? This online Enerchi session might be just the thing for you.

Enerchi is a work-in for your body and soul that will leave you feeling re-energised and relaxed. Your Don’t Tone Alone CIC instructor will guide you through a series of mindful movements that bring together body and mind.
The poses during the 50-minute session are similar to Tia Chi and QiGong and are highly inclusive for all abilities. Sessions are ideally performed standing but poses can be adapted for those who need to sit.
This event is accessed over the internet via Zoom. To take part you will need access to the internet plus a computer, smart phone or tablet.

No experience needed. If you are interested in trying a session, please contact Jo Foster, our carers good health worker on jo.foster@carersleeds.org.uk or call 0113 380 4300.