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Carers Healthy Living Programme

Starting Tuesday 04 Oct 2016 for 8 weeks: From 11:00 until 13:00 at Carers Leeds

8 weeks – 8 workshops – Giving carers tips, tools and new ideas for healthy eating, getting active, managing stress and anxiety and staying healthy.

Each week of the programme will have a different theme and you can pick any or every session.

  • Week 1 — Basics for Healthy Eating
  • Week 2 — Food Labelling
  • Week 3 — Portion Size
  • Week 4 — Fats and Sugars
  • Week 5 — Physical Activity Benefits and Exercise Session
  • Week 6 — Brief Introduction to Alcohol and Smoking
  • Week 7 — Introduction to Mindfulness
  • Week 8 — Managing your Stress and Anxiety

To book your free place, contact Charissa Chester on 07398 173 322 or call the advice line on 0113 380 4300.