Carers Leeds Events Calendar
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Carers Healthy Living Programme – Week 3
October 18, 2016 @ 11:00 am - 1:00 pm
Carers Healthy Living Programme
Starting Tuesday 04 Oct 2016 for 8 weeks: From 11:00 until 13:00 at Carers Leeds
8 weeks – 8 workshops – Giving carers tips, tools and new ideas for healthy eating, getting active, managing stress and anxiety and staying healthy.
Each week of the programme will have a different theme and you can pick any or every session.
Week 1 — Basics for Healthy Eating- Week 2 — Food Labelling
- Week 3 — Portion Size
- Week 4 — Fats and Sugars
- Week 5 — Physical Activity Benefits and Exercise Session
- Week 6 — Brief Introduction to Alcohol and Smoking
- Week 7 — Introduction to Mindfulness
- Week 8 — Managing your Stress and Anxiety