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We are really pleased to announce that the weekly relaxation sessions for carers are back.

Run by Jo F as part of carer education and wellbeing, these sessions have been very popular. They are running at various times across the week to ensure that as many of you can attend as possible. Lasting approx 30 minutes, they take place via zoom.

We practice a breathing exercise followed by some other form of relaxation. No previous experience or equipment is required-you just need to ideally be in a quiet space.

Each session is different and you do not have to attend them all. Just come along when you can.

To book, contact Jo F directly jo.foster@carersleeds.org.uk or phone the advice line 0113 380 4300 – you will be emailed the zoom invite shortly before the event takes place.