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This one hour workshop is provided by One You Leeds. An opportunity to learn key healthy eating messages and understand food labelling.
You can set a personal goal to make one nutritional change, and also find out more about One You Leeds and their services. This session is aimed at you as a carer and the importance of your health and nutrition, but you may also
learn information that is useful for the person you look after.

For more information, please contact Jo Foster on 07508 426 656. To book your place, please call us anytime after 10am on Tuesday 10 September on 0113 246 8338.