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Do you feel like you could be eating more healthily but don’t have the time, energy or ideas?

Maybe you already have a pretty healthy diet but are interested in which foods can give you more energy, or can help with stress.

This short workshop series aims to share practical tips and ideas on how simple changes can improve your diet and health. We’ll cover a little bit about the importance of certain food groups, and the links between stress and food. There will be plenty of time in each session for questions and discussion.
It is recommended you attend each workshop, all sessions will be run by Nutritional Therapist Kim Adams and will be held at Carers Leeds.

This Health and Nutrition course consists of 3 weekly workshops, Monday afternoons from 1.30pm until 3pm at Carers Leeds, 6-8 The Headrow, City Centre, on:
– Monday 27th November
– Monday 4th December
– Monday 11th December
To book a place please contact the Carers Leeds event booking line on 0113 246 8338, bookings will be taken between Tuesday 14th November until Monday 20th November.